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Edible Marijuana for a Restful Night's Sleep

Jan 17

Everyone is aware of the many medical benefits of cannabis. It can alleviate distress, anxiety, and even motion sickness. Did you know, however, that it may be used as a natural sleep aid? If you suffer from insomnia or other sleeping problems but do not want to take a prescription drug, edible cannabis is an excellent alternative. In this article, we will discuss the benefits of using edibles to induce sleep as well as how they work!

Can Cannabis Edibles Help You Sleep Better?

Consistent sleep deprivation will have a negative impact on your health. Edibles can be substituted for nightcaps because they aid in falling asleep, although it is always prudent to read the labels first.

A Personal Journey With Cannabis Edibles

Cannabis has a wide variety of chemical compounds. Not everyone is susceptible to the sedative effects of cannabis' chemical components. Due to the diversity of human body chemistry, some individuals experience the reverse of fatigue. Numerous individuals claim that cannabis helps them feel less worried, which can improve their ability to fall and stay asleep at night. Others, on the other hand, find that getting high makes them paranoid, which has no effect on their ability to sleep.

Can Cannabis Assist in the Restoration of a Normal Sleep Cycle?

According to certain studies, chronic insomnia may be able to improve and restore their sleep patterns with the use of edible marijuana. Due to their natural sedative effects and pain-relieving properties, edibles are an excellent choice for those who desire a more restful night's sleep without the unpleasant side effects of prescription drugs.

If your body's sleeping schedule is off, consuming edibles may be a safe way to get it back on track. By consuming foods that promote sleep, you can condition your body to fall asleep at the same time each night. A regular sleep pattern contributes to the preservation of the circadian rhythm, which controls all of our biological activities.

There may be a delay of up to two hours before you feel the full benefits of edibles, which are a terrific alternative to prescription medicines. Plan ahead if you want to try eating anything to help you fall asleep.

The Science Behind the Use of Edible Cannabis to Aid Sleep

THC, one of the most significant chemical components in cannabis, causes the "high" that many people associate with marijuana. THC has a sedative effect and can induce sleep in minute quantities. As "endogenous cannabinoids," THC binds to CB1 cannabinoid receptors in the brain, causing this effect. It is hypothesized that these receptors have a role in the regulation of sleep-wake cycles, although additional research is necessary.

It has been demonstrated that the neurotransmitter melatonin, which governs sleep, has similar effects to THC in the body (and may even encourage melatonin production). THC activates the cannabinoid receptor, which then communicates with the body to promote deep rest and induce sleep. High THC marijuana strains are often efficient sleep aids because they include a large quantity of the chemical that induces sleep.

Cannabis and REM Sleep

Recent research reveals that marijuana consumption reduces REM and eye movement sleep. REM sleep is the sleep stage characterized by dreaming. Our brains cannot develop without it. It is believed that dreams contain our most important memories and lessons from the day, while discarding less important memories. Although this research is still in its infancy, it is unquestionably an important factor to consider when deciding whether to use edibles for sleep.

On the other hand, research has indicated that CBD has a favorable effect on REM sleep. Consequently, you should consider CBD/THC edibles for sleep.

Additional Considerations

If you take an edible to fall asleep, you may experience a reduction in REM sleep, and if you choose a high-THC strain, you may feel groggy the following day. Of course, there are also the typical adverse effects of consuming edibles, such as a dry mouth and an increase in hunger. These are potential future sleep-disrupting objects. So be attentive.

Closing Ideas

If you need to unwind after a long day of work, you can consume marijuana in a number of ways. If you are aware of how the chemicals and components of edible cannabis supplements interact with the body, they may help you fall asleep. Your ability to experiment with various products, dosages, and strains may determine whether or not you get a good night's sleep or a restless one.

Need more information about edible marijuana? You may read this blog post from Helping Hands Cannabis to learn more about this topic: